The decline in potency cause problems physiological and psychological nature. The disease may be associated with the use of hazardous substances, long-term stress, depression. The decline of potency may be expressed as an isolated case, or as a permanent phenomenon.
A temporary reduction in potency more connected with the emotional state of a person. Depression, stress, get enough sleep, chronic fatigue, excessive physical load, experiences – all this has a negative impact on male power. In this case, in order to restore potency, it is only necessary to remove the cause.
If the decline in potency is observed continuously, then a key cause must be sought in lifestyle and health.
The main reasons for the reduction in potency:
- A mature age. In men after 50 years reduces the production of the main male hormone – testosterone, which is responsible for male power. Practice shows that many men lose their male power and sexual attraction to 60 years.
- Frequent stress. Long-term emotional stress, depression, lead to disturbances in the functioning of the sexual system.
- The use of narcotic substances, alcoholic beverages and smoking. All of these substances affect the production of the male hormone and constrict blood vessels, making blood circulation is disturbed in the genital area.
- Diseases of the genitourinary system (urethritis, prostatitis, etc.).
- A sedentary way of life. Men very harmful to spend a lot of time in a sitting position, because when this noticeably restricted blood flow in the area of small pelvis.
- Chronic fatigue, lack of sleep. Sleep is an important part of human life, and therefore, when the constant lack of sleep reduces the production of testosterone, the body has no time to rest and recover.
- Incorrect nutrition. The body needs to receive vitamins, minerals, proteins, fats and carbohydrates in the right quantities. While rare, the monotony of the diet the body begins to experience a lack of useful substances, which negatively reflects on all systems, including sexual.
- Psychological disorders. Bad sexual experiences can cause impotence. It is associated with the fear of men once again experience the fiasco. In consequence, there is even more problems. Phobia – is a fairly common cause is the reduced potency, and c them is quite difficult to fight. In this case, it is necessary to turn to the vocational psychologist.
To restore potency, it is necessary to find out the cause and start treatment. In some cases, man enough full rest and sleep. Someone needs to change the diet, and someone had to contact the doctor to increase the testosterone level. Also popular are folk remedy to enhance potency. They are particularly effective in the early stages of the disease and can be used in the interest of prevention. Folk remedies is recommended to use in parallel with medical preparations.
Decoctions, infusions, teas and other folk medicine to increase potency
Use folk remedies to increase potency:
- Take equal amount of honey and walnuts. Chop nuts and mix with honey. Every day to eat 50 grams of this mixture after meals, and after a while you will see positive results. The dose should be divided into 2-3 reception. Bee products perfectly affect the male power. Walnut-honey mixture – it is not only useful, but also tasty product.
- If you have problems with potency well helps decoction of nettle. For the preparation of a decoction of the you need to take nettle leaves, pour them a glass of boiling water, a little cool and add 1 teaspoon of honey. A decoction can be drunk as a tea. If you use fresh leaves, then take 50 grams, and if dry, then you will need 100 g of raw material.
- Increase the duration of erection, take advantage of the so method: wet in warm water pharmacy mustard, attach them to the legs on 10 minutes, and from top to wear socks. After the procedure immerse the feet in cold water and carefully rub the towel.
- An effective folk recipe – tincture of thyme. This herb can be purchased in a pharmacy in dried form. To prepare the infusion it is necessary to take 100 g of thyme, pour 1 cup boiling water and insist until then, until it cools down. The medicine they take twice daily after meals.
- Excellent effect gives a combination of ingredients, such as honey, ginseng and cinnamon. A decoction of these products, improves erection and increases sexual desire. To make a decoction, it is necessary to take 100 g of ginseng, 10 grams of cinnamon and 50 g of honey. Ginseng pour 500 g of boiling water and insist 2 days. Then we put on fire and bring to the boil. Then add honey and a little warm. 30 minutes later, add the cinnamon and boil on low heat for 3 hours. The decoction should cook 3 days ago. The finished drug used to 200 g twice a day.
- The ability to increase the potency of black tea with the addition of cloves, ginger and saffron.
- Well-known folk remedies for increasing potency – tea from the hops. For its preparation it is necessary to take 1 tbsp crushed bumps, pour 1 cup of boiling water, put on weak fire and boil for 5 minutes. Then the tea cool and take half a cup 3 times a day.
- Take a bunch of parsley and coriander, finely chop, mix and eat 1 tbsp at a meal.
- Connect 4 tablespoons of crushed root of Pasternak, and 6 tablespoons of sugar, pour 400 g of boiling water, put on slow fire for 15 minutes and let it brew for 8 hours. Finished means, run 4 times a day 30 minutes before meals 1 tbsp for a period of one month.
- Pour over the roots of aralia rubbing alcohol 70% in the ratio of 5:1, close the lid and put on dark place for 10 days. The drug should be stirring regularly, then strain and consume 14 days, before meals, 2 times a day 15 drops dilute in water.
- Take 1 tablespoon of the dried root of calamus swamp, pour 200 g of boiling water, cool, drink 50 g 3 times a day, 30 minutes before a meal.
- Rub the carrots on a fine grater, take 2 tablespoons, pour 1 cup of hot milk, put on weak fire and simmer for about 10 minutes. The finished drug taking 3 times a day 100 gg
- Excellent folk remedy to increase male potency – boiled turnip in milk. This tool is not only useful, but also tasty.
- When impotence well helps the mixture from the quarters of a tablespoon of garlic oil and 1 tbsp of olive oil. The drug is to be taken in the morning on an empty stomach every day.
- Every day to eat 5 walnuts.
- A perfectly operate herbal collection of mint, clover, nettle, st. john's wort. Take 5 teaspoons each of the herbs, pour 1 liter of boiling water and leave in a thermos 20 minutes. Then strain and take 1 glass 3 times a day.
- To increase potency used the herbal tincture. For its preparation it is necessary to take in 50 g Eleutherococcus spiny, aralia manchu, the extract of rhodiola rosea and of tincture of ginseng. Take the medicine 3 times a day 30 drops after meals.
- For the increase of male power, it is appropriate that a mixture of honey and spirulina. The course of treatment – 14 days. It is also recommended to include in the diet plenty of parsley, the root of Pasternak and a celery, welded in milk.
Essential oils to increase the potency
To increase sexual desire and potency, are used the following essential oils: rose, ginger, sandalwood and more. To obtain the effect, mix 2 drops of ginger essential oil with 1 teaspoon of natural honey and eat. Place the ginger oil you can use the powder of dry ginger root. Accept this mixture after half teaspoons 2-3 times a day before meals, washed down with water.
Onion husk to increase the potency
It is the people's means of not only increasing efficiency, but also improves the work of the kidneys, the heart, reduces pressure, eliminates waste products and toxins from the body. Take 1-2 handfuls of onion husk, rinse thoroughly under cold running water, fold into the enamel capacity, put on the stove, add 700 g of boiling water and cook for 5 minutes on low heat. Insist the drug for 1 hour, then strain and consume the 100 g 3 times a day, 30 minutes before or after a meal. The prepared infusion should outwardly resemble strong black tea. The course of treatment – 30 days, then you need to make a break for 10 days and again repeat the treatment.
Tincture with green tea to increase the potency
Take 30 grams of high-quality loose-leaf green tea, add 150-200 grams of sugar, pour 1 liter of vodka and put in a cool place for 1 week. The voltage of the finished device and the drink after 30 g after breakfast and before bedtime.
Effective folk remedy to enhance potency
- Take 1 tablespoon of herbs bittercress (casting, flowers, stems), pour 1 glass of boiling water. Close the lid and leave for 3 hours, strain. Take 50 grams before meals 4 times a day for 3-4 weeks. Infusion is not only a positive effect on the potency, but also improves the quality of sperm.
- Morning fasting eat 1 egg yolk. You can also make a salad of green onions and eggs. Good onion tincture. For its preparation take 2 cups of finely chopped onion, pour 500 grams of vodka, leave for 1 week in a dark place, and then strain. The drug must be taken 2-3 times a day for 1 teaspoon, dilute in a quarter cup of water. Soon, you will feel much better.
- Boil turnips, rub it on a grater, mix with grated carrots, add 1 teaspoon of honey. It is necessary to take on a third cup 3 times a day.
- Tincture of pine nuts – an excellent remedy for impotence and folk medicine for the prevention of atherosclerosis. Cut into the mortar 200 g pine nuts, fold in a container of dark glass of 500 g, next, add 2 tablespoons of sugar, pour the mixture of medical alcohol, good close the lid and put in 1 month in the fridge. The finished drug strain through cheesecloth and take 30 minutes before meals 3 times a day, diluting 1 teaspoon of the resources in 1 glass of water.
Methods of prevention
To meet with this disease as impotence, it is necessary to monitor your health and stick to preventive measures:
- Exclude alcoholic beverages or significantly limit their use. Alcohol, like smoking, reduces the level of testosterone, the destructive effect on sexual function, reduce immunity.
- Stabilize the emotional state. Avoid stress, not depression. You need to find a method of relaxation, such as sports, hot tub, hiking, etc.
- To normalize food. It is necessary to minimize animal fats, add more vegetables, fruit, lean dairy products, seafood, and especially useful for men shrimp, and cooked tomatoes.
- Every day in the morning and in the evening, take a contrast shower. Not worth it to go up to fanaticism and pour ice-cold water. Just alternate hot and cold water within a few minutes. This method helps to increase blood circulation, and as a result – normalizes potency. After showering it is helpful to use tough towels for grinding.
- Often a visit in the fresh air, move more, watch the weight. When each of the user-friendly features take off your shoes and walk barefoot. Very useful to walk along the sand, the grass, the leaves. When this case happens the natural massage of certain points, which are responsible for the work of those or other organs.
- Use contraception, to undergo examination for the presence of diseases of the sexual system. Some of them are asymptomatic, but heavily affecting men's health.